If you've ever walked into a fitness studio and wanted to walk right back out...

This guide is for the “what if I can’t keep up?” crowd (aka 99% of us before our first Barre Roots class.)

We’ll show you exactly what to expect—no experience or flexibility required.

What You’ll Find Inside:

• How to modify movements (even with bad knees, limited flexibility, or zero experience)

• Real talk about your first class — including what to wear, where to stand, and what to expect

• Common fears + how we calm them — from “I won’t know anyone” to “I don’t look like I belong”

Because the hardest part is just walking through the door. Let’s make that part easier. ;)